| West Coast Fundamentals |
Pitching, Hitting & Fielding Instruction
West Coast Fundamentals Welcomes U of M standout Jenny Olds!!!!!!!
Quick News
 | Jen Olds Starts New Branch of WCF in Palm Beach Florida!!!!! | |
| Former LCC & 2007 MSU standout Pitcher Rachel Turney |
| Former LCC & U of M standout Jenny Olds joins instructional staff. | |
| Coach Rob part of 2007,2008 & 2009 MCCAA & NJCAA Regional Coaching Staff of the year. | |
Quick Tips
The first thing I inevitably hear from a new student is "how can I get faster." I have seen many different girls of all sizes and
shapes pitch. I believe there are some factors that are very important but, your physical make up and if you have what I call a
"live arm" might be things you can't control. Every girl will not be able to throw a 60 mph fastball. You are born with certain
abilities. With that in mind let's look at what you can change!!!
3 Main Points
shapes pitch. I believe there are some factors that are very important but, your physical make up and if you have what I call a
"live arm" might be things you can't control. Every girl will not be able to throw a 60 mph fastball. You are born with certain
abilities. With that in mind let's look at what you can change!!!
3 Main Points
- Proper Mechanics - A Strong push of the pitching plate, a complete arm circle in the open
position, a balanced landing, proper wrist snap, release point, follow through and resistance
are big factors. - Drills - Drills designed to strengthen, reinforce proper mechanics & push to the next level is
another key. You must push yourself beyond the last time you practiced or your going
backwards. - Practice, Practice, Practice - You must put to work what you have learned. Practice correct
mechanics and it will become muscle memory and then you can work on advanced pitches.
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~A Southern California
Approach to~
~For girls fastpitch softball~
Approach to~
- Pitching
- Batting
- Fielding
~For girls fastpitch softball~
- Current Lansing Community College Pitching
Coach - LCC currently ranked 3rd in Nation
- LCC Pitching staff has a combined 1.83 ERA
and a 152-16 Record in Coach Rob's first 3
years with the Stars - 1983-1985 West Covina High School Coach-
West Covina, Ca. - Coach for "Cisco Kids" Gold Travel ball in So.
California. - Coached or associated with over 40 Div.1
players including - Julie Smith 1996 Gold
Medal Olympian, LBSU Hall of Famer Mary
Letourneau, All-American Rhonda Wheatley
Cal Poly(5th - NCAA wins all time pitcher), All-
American Sue Lewis CSUF.
Coach Rob with long time friend 1996
Gold Medalist Julie Smith
Gold Medalist Julie Smith
| West Coast Fundamentals |
Jenny brings a wealth of experience. She was a NJCAA & NFCA
All-American at LCC in JUCO while also being a member of the
2002 National Championship team. Jenny went on to play at U of
M where she was well known for the longest HR ever hit in the
NCAA Div.1 Women's College World Series. As announced by
Gold Medalist and ESPN Commentator Stacey Nuveman " Jenny
hit that approximately 360' ". We welcome Jenny and know any
young player in Mid-Michigan can gain a lot from her experience,
knowledge and passion.
All-American at LCC in JUCO while also being a member of the
2002 National Championship team. Jenny went on to play at U of
M where she was well known for the longest HR ever hit in the
NCAA Div.1 Women's College World Series. As announced by
Gold Medalist and ESPN Commentator Stacey Nuveman " Jenny
hit that approximately 360' ". We welcome Jenny and know any
young player in Mid-Michigan can gain a lot from her experience,
knowledge and passion.
West Coast Fundamentals is proud to announce 2007 MSU Senior Pitcher Rachel
Turney to WCF Instructional Staff!!!!!!
Turney to WCF Instructional Staff!!!!!!
Fastpitch Softball Instruction -
specializing in pitching lessons!!!!
Tiffany Worthy, Coach Rob, Taryne Mowatt, Keeley Byrnes, Lesley Noel
