The first thing I inevitably hear from a new student is "how can I get faster." I have seen many different girls of all sizes and shapes pitch. I believe there
are some factors that are very important but, your physical make up and if you have what I call a "live arm" might be things you can't control. Every girl will
not be able to throw a 60 mph fastball. You are born with certain abilities. With that in mind let's look at what you can change!!!
3 Main Points
Proper Mechanics - A Strong push of the pitching plate, a complete arm circle in the open position, a balanced
landing, proper wrist snap, release point, follow through and resistance are big factors.
Drills - Drills designed to strengthen, reinforce proper mechanics & push to the next level is another key. You
must push yourself beyond the last time you practiced or your going backwards.
Practice, Practice, Practice - You must put to work what you have learned. Practice correct mechanics and it will
become muscle memory and then you can work on advanced pitches.
